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Blah, blah, blah... hey! Another muffin recipe! 2008-09-09 - 2:19 p.m. While I did go back to the gym for the first time a couple of weeks ago, two days ago I REALLY went back in the sense that I did a class, and lo, my ass, it was kicked. Yesterday my lower back was sore enough that I couldn�t stand entirely erect without oddly clenching my cheeks, and I don�t mean the ones on my face, to do a sort of pelvic tilt. Today I�m sore basically from my knees to mid-back, though it�s less intense and I can stand as a modern Homo sapien should. Bear in mind that this is a class that I have taught for the last 5+ years and only stopped doing 3 � months ago. Gah, how quickly we slide from our physical fitness level if we take it down a few notches for a silly thing like, oh, pregnancy and birth-recovery. :: In other news, I have a new recipe to share with y�all. I remember having the odd �Fresh Fruit Muffin� (though the pedant in me wants to quibble over how �fresh� fruit can be if it�s baked in a muffin � I guess �Cooked Fruit Muffin� doesn�t have quite the same cachet for the vendor) at work that was pretty tasty. It was obviously a banana muffin base they�d mixed fruit into. Taking that assumption and running with it, I have developed a recipe that�s loosely based on a combination of this banana muffin recipe that Sundry linked to, and my own Pumpkin Chocolate Chip Muffin recipe I posted here awhile back. So, without further ado, I give you� Fruit Muffins INGREDIENTS DIRECTIONS
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- 1 cup all-purpose or cake & pastry flour
- 1/2 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 3 large bananas, mashed
- 3/4 cup white sugar
- 1 large or two small eggs
- 1/4 cup oil
- 1 generous cup mixed fruit (blueberries and diced peaches and strawberries are nice)
This recipe makes 1 dozen muffins. Prep time <15 mins; total time ~ 45 mins.
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